Maintaining My Weight and Sanity: 3 Simple Daily Actions to Keep the Weight Off and the Joy In

Do you feel like maintaining your weight is just as hard, or HARDER than losing the weight in the first place?

Do you have the ability to follow a diet perfectly and successfully lose weight, but when you try to “eat normally” the next thing you know you are face down in Ben & Jerry’s thinking, “diet starts Monday”?

Did you get to your goal weight, and you are staying there, but it requires so much constant vigilance, willpower, and restriction that it feels more like a roller coaster than a destination?

Have been at a weight that you like for a while, but lately, you’ve noticed that it has been creeping up and you aren’t ready to accept that it is inevitable to gain 10-20 pounds per decade?

Whether you are at your ideal weight now, or currently working towards that, you need to learn how to maintain your weight while enjoying your food and your life.